“I have learned to deal with the emotional part of weight-loss. We know how to eat right. We both know about exercise and physical fitness, we have this knowledge, but we have to be motivated by something.” “I remember praying God, it is in your hands, guide me.”
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Author, Steve Reynolds, the “Anti-Fat Pastor,” teaches from the perspective of a pastor/coach who has sat where too many people are sitting: on the couch living a sedentary life. “My wake-up call came when my health started to deteriorate to the point where I was slowly killing myself,” he writes. He went to the Bible and learned how to have a Bod4God lifestyle, and the result was losing 120 pounds.
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